Sleep problems are common, and many people are looking for new solutions. Marijuana is becoming a popular option to help with sleep. Marijuana has compounds called cannabinoids, like THC and CBD that interact with your body and can help regulate sleep. THC can make you feel high, but also make you sleepy and CBD relaxes your body that can get your sleep cycle started.
Adding marijuana into your bedtime routine can help you get better sleep. Combining it with other sleep hygiene practices, such as avoiding screens before bed and creating a relaxing environment, can make a potent combination. In this article, we will go over the different ways you can add marijuana into your sleep routine for better rest.
1 - Choose the right strain
When picking a marijuana strain for better sleep, it helps to know the difference between Indica and Sativa. Indica strains are usually better for sleep because they help you relax and make you sleepy. These are great for nighttime use.
Sativa strains are more energizing and not good for bedtime. They can make you feel more awake, which is better for daytime.
Some strains are especially good for sleep. Strains like Granddaddy Purple, Northern Lights, and Bubba Kush are well-known for their strong relaxing effects. They can help you unwind and get ready for bed.
Dispensaries can help you find the right strain. If you’re near New York, NYC Bud can help you choose a strain that fits your sleep needs before you call for cannabis delivery Long Island, NY.
2 - Dosage and timing
When using marijuana to help you sleep, it’s important to start with a low dose and increase it slowly so you can find the right amount for your body without taking too much. Starting low and going slow helps avoid unwanted effects and makes sure you get the best results.
If you’re new to marijuana, begin with a small dose. Try 2.5 to 5 milligrams of THC. This small amount lets you see how your body reacts without feeling overwhelmed. If needed, you can slowly increase the dose, but always do it gradually.
Timing is also key for better sleep. Take marijuana about thirty minutes to an hour before you go to bed. This gives it enough time to work, helping you relax and prepare for sleep.
3 - Choose a consumption method
There are different ways to use marijuana to help you sleep, each with its own pros and cons.
Smoking marijuana is the old-school method. It works fast, usually within minutes, so you can easily adjust how much you need. However, smoking is uncomfortable for many people.
Vaping also works quickly and is easier on your lungs than smoking. Many people find vaping smoother. However, vape devices can be costly.
Edibles are another way to consume marijuana. They take longer to start working, usually between thirty minutes to two hours, but the effects last much longer, making them great for overnight relief.
Final thoughts
If you're considering marijuana as a sleep aid, it's important to understand how to obtain it legally. In Kentucky, eligible residents can apply for a medical marijuana card if they have a qualifying medical condition such as chronic pain, PTSD, or epilepsy.
The process typically involves receiving a certification from a licensed healthcare provider and submitting an application through the state's medical cannabis program. With a valid Kentucky medical marijuana card, patients can access cannabis products legally from licensed dispensaries, ensuring safe and regulated use for better sleep.
