Did you know that about 5% of adults have no teeth at all?
If you want to keep your teeth pearly and white, you have to do everything you can to take care of them. Are you wondering what you should do?
Keep reading to learn all about 5 teeth health tips to keep your smile sparkling.
1. Floss Regularly
Many people underestimate the power of flossing. If you just brush, you won't get all the plaque and food particles. Not only can this create cavities, but it's also horrible for your gum health. Gums keep your teeth from falling out, so it's best to keep them as healthy as possible.
You should floss at least once at the end of the day. If you see or feel something stuck between your teeth early in the day, you should take the time to floss it out as soon as you can.
2. Get Dental Crowns
If you have cracked and chipped teeth, there's still hope. While you can't get your original teeth back, dental crowns are the next best thing.
The best dentist will be able to not only fix your smile but make it better than it ever was. They can also tell you all about the different types of dental crowns so you can choose which works best for you. If you need a recommendation, you can check out this dentist in west seattle to get your crown fitted.
3. Deep Cleans
Cleaning teeth takes dedication and routine. However, no matter how diligent you are, nothing beats having semi-annual deep cleans at your dentist.
From a tartar scraper to a fluoride mouthwash, deep cleans can keep your smile healthy and looking its best.
4. Don't Over-Brush
When it comes to tooth care, you must remember not to brush too hard. While it might make sense that the harder you scrub the cleaner your teeth will be, it will actually wear down your enamel.
Your enamel is the only thing keeping your teeth protected from bacteria. Without it, you could get infections. A lack of enamel could also increase your sensitivity to hot and cold.
It's best to invest in a soft-bristle brush and to be aware of how much pressure you're using as you brush.
5. Scrape Your Tongue
Any local dentist will tell you that the surface of your tongue can be a hothouse for bacteria. This is why it's crucial to brush your tongue on a regular basis.
Some toothbrushes have a scraper designed on the back of the brush head. If yours doesn't have that, you could purchase a separate scraper instead.
Worst case scenario, brushing your tongue with the toothbrush's bristles is better than nothing.
Ready to Boost Your Teeth Health?
Now that you've learned all about 5 teeth health tips, you can show off your smile at work, on dates, and everywhere else. No one should have to live without being confident about their oral health.
There's plenty more to learn about fitness, fashion, and other glow-up topics. Instead of missing out on all the best tips, tricks, and hacks, you should bookmark our site. That way, you'll always be updated.
