shopCBD has great products for calm and self care
By Carla Snuggs
With the state of the world and so much going on today, it’s really important that we stay calm, manage our anxiety and focus on self care. We really need to nourish ourselves right now more than ever.
Erica Basso, MA, AMFT*, Associate Marriage and Family Therapist, has both personal and clinical experience with utilizing CBD as a tool for anxiety and self-care and she provided some great tips!
Basso believes that CBD is here to stay and is quickly becoming a modern daily ritual for self-care and mood regulation. CBD works as an adaptogen, meaning it gives our body what it needs, which can vary from individual. Common experiences using CBD is that it helps with thought rumination (the worry thoughts we have throughout the day) which is a large part of anxiety.
Along with this, CBD can help lessen the physiological symptoms of anxiety. Bass explains that people repeatedly report that they feel more balanced, calm, and have less pain throughout the day when using CBD.. “I've seen first hand individuals master their anxiety while using CBD in conjunction with other self-care rituals, including talk- therapy,” says Basso.
It is vital that you buy only from a reputable company, I recommend shopCBD for your CBD needs. shopCBD partners with the best brands and only carry their very best CBD so that you get a safe, economical and consistent CBD experience every single time. They invest in their own independent lab testing to ensure that all our products pass every health and safety standard. They also test for CBD potency and verify every promise and every claim. They were just featured in Forbes for skincare products!
Two products that I’m currently loving from ShopCBD is CBD Oil Extract Complete 500mg by Bluebird Botanicals and CBD Hemp Oil Capsules Natural 900mg by Elixinol.
CBD Oil Extract Complete 500mg by Bluebird Botanicals contains 8mg of full spectrum cannabinoids per 1ml and contains 0.3% THC or less. I take it sublingually as is the most effective form for calm for me. The dose will vary from individual, so it is best to be mindful. I start with a smaller dose, and then work my up! I’m always intentional with my CBD use; some days I don’t need my regular dose. I also may add a few drops to my coffee in the morning for a little bit of zen. I love my calm mornings!
I also love taking CBD Hemp Oil Capsules Natural 900mg by Elixinol because they contain CO2 extracted organic hemp which is rich in vitamins, aldehydes, ketones, and more. The suggest taking one capsule during a meal that contains another form of fat, so I like taking it with my keto meals which are usually a bit higher in fat. I feel they have helped reduce inflammation and pain. I love taking these on days when I have a hard workout and may be a little sore.
On the shopCBD website, it shows that both products passed lab tests for Residual solvents, Residual pesticides, Microbial impurities and Heavy metals. That gives me the confidence needed to use these products.
These cbd products, in conjunction with my self-care routine, help me stay calm and joyful. Do you use CBD? What are your tools for calm and self care? Leave me a comment and let me know.
*This blog post was Sponsored by shopCBD. All opinions are my own honest opinions.
