With the spread of COVID-19 so severely altering our daily lives, many of us have been re-focusing on the importance of building and maintaining a strong immune system. Of course, the stability of your immune system depends on several factors, including genetics and pre-existing medical conditions, but there are some things you can do to encourage your immune system to operate at its peak potential, 24/7.
In this post, we’ll be sharing 5 natural ways you can boost your immune system to help you make it through flu season, and beyond!
1. Eat Your Fruits and Veggies
The easiest (and most delicious) thing you can do to support your immune system is eat healthy foods. With a well-rounded diet chock-full of fruits and vegetables, your body can get the majority of the nutrients it needs to sustain the health and functionality of your immune system.
Here are some immune-boosting foods to incorporate into your daily diet:
Citrus fruits like oranges, tangerines, and lemons contain Vitamin C, which increases the production of disease-fighting white blood cells. Red bell peppers are also a good source of Vitamin C!
Broccoli is your one-stop-shop for immune-enhancing vitamins and minerals. Loaded with Vitamin A, C, and E, these little trees infuse your body with antioxidants that help your immune system kick bacteria to the curb.
Ginger packs a punch in both flavor and nutritional value. Thanks to its anti-inflammatory properties, this root can minimize sore throat symptoms and upset tummies.
Other honorable mentions include: green tea, manuka honey, turmeric, garlic, spinach, shellfish, and papaya.
If you’re intimidated by cooking with healthy ingredients or think it’s too pricey, try out a healthy meal subscription kit that provides you with the ingredients and walks you through the meal prep steps.
2. Try Multivitamins
As for those vitamins and minerals that your body either can’t get from food or doesn’t get enough of, multivitamins are the perfect natural (and easy!) solution. Simply take them in the morning with a tall glass of water and reap the benefits of a healthier, more energized you.
To take the perks to the next level, see what CBD multivitamin gummies have to offer. If you’ve been paying any attention to the wellness industry over the last 5+ years, you’ve probably heard about the hype surrounding CBD. From improving sleep quality to alleviating feelings of anxiousness, the potential powers of CBD are certainly alluring. So, marrying the magic of CBD with the immune-boosting properties of multivitamins? It’s a pair made in paradise.
Besides taking vitamin capsules and other supplements you can also take IV therapy to help your immune system. IV therapy is a type of treatment that uses a vein in your arm to give you a lot of nutrients and vitamins. IV therapy can be administered in a number of different ways, including IV push, IV drip, and IV push-drip. However, there are some IV therapy treatments that can be administered at home with the help of a professional nurse. For example, if you live in Texas you can simply try IV nutritional therapy in Austin, and other US cities, which can help you to be treated easily and be under the supervision of a nurse all the time.
3. Get Plenty of Sleep
Another important component to the health of your immune system is that precious beauty rest that you strive for each and every night. While you sleep, your body works hard to produce bacteria-killing proteins such as cytokines, meaning that a lack of sleep means the weaker the army when your immune system needs to fight off viruses and infections.
4. Stay Active
Maintaining a consistent exercise routine is also key to immune health because it helps your body flush out bacteria and promote the development of antibodies and white blood cells. In our current social-distancing circumstances, getting a good workout in is a bit more challenging than it used to be, but it is entirely doable!
In fact, you have many options to keep up your physical figure while you’re indoors. Here are some ideas:
Follow a yoga class on YouTube or Instagram
See if your gym is doing any virtual group classes
Invest in a stationary bike
Host an online workout via Zoom with your friends
Learn a choreographed dance
Order a weighted hula hoop
The key to staying motivated: find a physical activity that’s fun for you to do!
5. Avoid Unhealthy Habits
This is probably the most important thing to do in order to maintain immune health. Unhealthy habits such as smoking, drinking too much, and not monitoring your stress can all weaken your immune system and even degrade other important systems and organs in your body. Remember, there’s no time like the present to put a stop to bad habits!
We hope these tips help you stay healthy and strong. Did we miss anything? Give us a few of your best wellness tips in the comment section below!
