Does the mere thought of going to the dentist send shivers down your spine?
Do you want to lose weight and feel good about your body? Unfortunately, 70% of people who undergo massive weight loss end up with loose, hanging skin that still leaves them feeling self-conscious about their appearance.
How can you hit your goal weight and look the way you want? Opt for an abdominoplasty. What is abdominoplasty? Read on to learn more!
What Is Abdominoplasty?
More popularly known as a tummy tuck procedure, an abdominoplasty refers to a surgical procedure that sculpts the waistline by removing excess fat and skin. The surgery also repositions the abdominal muscles for a smooth, flat tummy.
Leading Up to the Procedure
Designate a support person who will know about the procedure, provide you with rides there and home, serve as an emergency contact, and help you physically and emotionally while you heal.
You will need to begin with an evaluation and bloodwork. Then, follow your doctor's instructions prior to the surgery. You may need to just take your medications, quit smoking, and fast before surgery.
How Tummy Tucks Work
Abdominoplasty works similarly to any other surgical procedure. You can expect to undergo general anesthesia to keep you comfortable during the procedure.
The surgeon begins with a horizontal incision that runs across the pubic hairline. The amount of excess skin will determine the shape and size of the incision.
To remove skin and fat in the upper abdomen, the surgeon will make a second incision near the belly button.
At the incision sites, the surgeon lifts the skin to repair muscle, remove fat, and trim and reposition excess skin. Your surgeon will use sutures to neatly close up your tummy.
Tummy Tuck Aftercare
Expect months of taking it easy following abdominal surgery. You will experience pain, swelling, bruising, and burning as the incision heals.
You will manage your pain with medications prescribed by your doctor. Also, expect to wear an abdominal wrap for weeks to reduce pain and swelling.
You may need to sponge bathe until the doctor gives the okay to shower. Watch for signs of infection, such as excessive pain, fever, and pus drainage.
Benefits
Surgery sounds scary. But, choosing a tummy tuck surgery by Dr. James Anthony also offers numerous benefits.
After recovery, you will look and feel better in your own skin. Some people struggle with weight loss for years and still never achieve the results a tummy tuck offers almost immediately.
This surgery also tightens your core muscles. This will make exercise to stay in shape more manageable once you heal.
Being overweight causes many health issues. Getting a tummy tuck can help reduce lower back pain, fix urinary incontinence, and reduce your risk for heart disease.
Improving the way you look and feel will also boost your self-esteem. This will allow you the confidence you need to maintain a healthy social life and succeed in every aspect.
Healthy Is Beautiful
What is abdominoplasty? This surgical procedure is a chance to take your life in the direction you want it. It allows you to choose your health while looking and feeling more beautiful.
We know that beauty requires a healthier way of living. Find tips for keeping your hair, skin, and nails both healthy and beautiful on our website!
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Some men feel like self care is only for women, but there's nothing feminine about taking care of yourself! When you don't take care of yourself, it's harder to take care of your friends, family, and even your work.
Self care for men doesn't have to look that different from self care for women. Don't be afraid of looking too feminine; you're doing this for yourself.
Keep reading for our top self care tips and ideas for men.
1. Give Yourself a Spa Day
This one might seem controversial, but it's true. Spa days aren't just for women, and when you accept that, you'll be well on your way to smooth skin and a calm mind.
When you get too stressed out from work or other responsibilities, it takes a toll on your mind and body. You might feel sore, fatigued, and constantly stressed out.
While you can't always make time to visit a spa (and you might not be interested in doing so), you can make a spa day at home.
Go all out when you're doing this. If you're lucky enough to have a large bathtub, draw a warm bath with Epsom salts (or a bath bomb if you're feeling fancy). If not, take a shower and then prepare a foot bath.
Moisturize with a thick moisturizer to soften any calluses and consider doing some manscaping (what is manscaping? Find out here).
You'll feel soft, smoothed, and completely relaxed.
2. Make Time for Hobbies
How much time do you devote to the things that you enjoy?
People of all genders often neglect their hobbies, but some men feel as though they have an added pressure to be the "responsible and hardworking" person in the house.
Being responsible doesn't mean disallowing fun. Why not revisit things that you loved to do in the past?
Make time every week to spend with a hobby. Whether it's drawing, gaming, writing, or anything else, you deserve it!
3. Exercise
Are you someone who likes to stay active? You already know the healing power of exercise.
If you're not, let's explain. When you work out, your body releases endorphins. These endorphins can help alleviate pain, soothe anxiety, and give you a fresh burst of energy.
This means that not only is exercise great for your body, it's also great for your mind. Whether you like to run, lift weights, or just take walks around the neighborhood, you'll be taking care of yourself.
4. Socialize With Friends
How often do you see your friends?
As adults, maintaining friendships gets harder. You're busy with work, your family, your romantic relationships, and any other responsibilities that fill your time.
You need to take time for yourself to socialize with your friends. Socialization will make you feel energized and give you a chance to decompress.
Self Care for Men: Do You Do It?
Self care for men is crucial. You deserve to take care of yourself so you don't end up burning out.
Whether you prefer relaxing spa days, fun days with friends, investing time into your hobbies, or simply taking time to work out, at least one of these male self care strategies is sure to help.
For more helpful posts about self-care and more, visit the rest of our site.
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