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Couppofo

A Lifestyle & Beauty Blog
Temporary
BEAUTY
Makeup Skincare Nails Hair
THE BLOG
FASHION
Fashion and Style
LIFESTYLE
Lifestyle Health/Wellness/Food Travel
PARTNERS
SERIES
Links I Love Round-Ups and Edits Expert Q&A
COLLABORATE
About Disclaimer Media Kit Collaborate with Posh Beauty Blog Special Offers
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Keto Shopping Guide | July 2021

My keto favorites for July 2021

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PostedAugust 4, 2021
AuthorCarla Snuggs
CategoriesFood
Tagsketo, low carb, nutrition, health
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What Is Abdominoplasty? How a Tummy Tuck Works & What to Expect

Do you want to lose weight and feel good about your body? Unfortunately, 70% of people who undergo massive weight loss end up with loose, hanging skin that still leaves them feeling self-conscious about their appearance.

How can you hit your goal weight and look the way you want? Opt for an abdominoplasty. What is abdominoplasty? Read on to learn more!

What Is Abdominoplasty?

More popularly known as a tummy tuck procedure, an abdominoplasty refers to a surgical procedure that sculpts the waistline by removing excess fat and skin. The surgery also repositions the abdominal muscles for a smooth, flat tummy.

Leading Up to the Procedure

Designate a support person who will know about the procedure, provide you with rides there and home, serve as an emergency contact, and help you physically and emotionally while you heal.

You will need to begin with an evaluation and bloodwork. Then, follow your doctor's instructions prior to the surgery. You may need to just take your medications, quit smoking, and fast before surgery.

How Tummy Tucks Work

Abdominoplasty works similarly to any other surgical procedure. You can expect to undergo general anesthesia to keep you comfortable during the procedure. 

The surgeon begins with a horizontal incision that runs across the pubic hairline. The amount of excess skin will determine the shape and size of the incision. 

To remove skin and fat in the upper abdomen, the surgeon will make a second incision near the belly button.

At the incision sites, the surgeon lifts the skin to repair muscle, remove fat, and trim and reposition excess skin. Your surgeon will use sutures to neatly close up your tummy.

Tummy Tuck Aftercare

Expect months of taking it easy following abdominal surgery. You will experience pain, swelling, bruising, and burning as the incision heals.

You will manage your pain with medications prescribed by your doctor. Also, expect to wear an abdominal wrap for weeks to reduce pain and swelling.

You may need to sponge bathe until the doctor gives the okay to shower. Watch for signs of infection, such as excessive pain, fever, and pus drainage. 

Benefits

Surgery sounds scary. But, choosing a tummy tuck surgery by Dr. James Anthony also offers numerous benefits.

After recovery, you will look and feel better in your own skin. Some people struggle with weight loss for years and still never achieve the results a tummy tuck offers almost immediately.

This surgery also tightens your core muscles. This will make exercise to stay in shape more manageable once you heal.

Being overweight causes many health issues. Getting a tummy tuck can help reduce lower back pain, fix urinary incontinence, and reduce your risk for heart disease.

Improving the way you look and feel will also boost your self-esteem. This will allow you the confidence you need to maintain a healthy social life and succeed in every aspect.

Healthy Is Beautiful

What is abdominoplasty? This surgical procedure is a chance to take your life in the direction you want it. It allows you to choose your health while looking and feeling more beautiful.

We know that beauty requires a healthier way of living. Find tips for keeping your hair, skin, and nails both healthy and beautiful on our website!

PostedJuly 8, 2021
AuthorCarla Snuggs
CategoriesFood
Tagsabdominoplasty, tummy tuck, health
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Tips for Best Cuts of Meat for Your Slow Cooker

Slow cookers are one of the best tools you could want when cooking meat

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PostedApril 2, 2021
AuthorCarla Snuggs
CategoriesFood
Tagsslow cooker, meat, cooking tools
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How to Upgrade Your Coffee Game

It is time you take your coffee fate into your own hands

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PostedJanuary 3, 2021
AuthorCarla Snuggs
CategoriesFood, coffee
Tagscoffee, coffee tips
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Holiday Gift Guide 2020 | Wine, Coffee and Foodie Gifts

Best gifts for foodies

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PostedDecember 17, 2020
AuthorCarla Snuggs
CategoriesFood
Tagsfoodie gifts, gifts, holiday gift guide
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4 Health Benefits of Cashew Nut

This kidney-shaped seed can help improve your overall health

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PostedDecember 7, 2020
AuthorCarla Snuggs
CategoriesHealth, Food
Tagscashew nut, cashews, health, wellness, nutrition
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Miracle Tree Giveaway | Win a Gift Card from Miracle Tree

Enter to win a $50 Miracle Tree gift card

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PostedSeptember 25, 2020
AuthorCarla Snuggs
CategoriesHealth, Food, Wellness
TagsMiracle Tree, moringa, wellness, health, giveaway
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5 Amazing Tips for a Better Cup of Coffee

5 tips that can bring major improvement for your cup of coffee even at home

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PostedAugust 27, 2020
AuthorCarla Snuggs
CategoriesFood
Tagscoffee, coffee tips, beverages
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Moringa Green Smoothie Recipe | Miracle Tree

Delicious recipe for a green smoothie with moringa

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PostedAugust 12, 2020
AuthorCarla Snuggs
CategoriesFood, Health
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The Benefits of Moringa | Miracle Tree

Learn about this top trend in food for 2020 as I try Miracle Tree moringa

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PostedJuly 13, 2020
AuthorCarla Snuggs
CategoriesFood, Wellness
TagsMiracle Tree, tea, moringa, superfoods
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Coffee Guide | June 2020

Some of my fave coffee products June 2020

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PostedJune 26, 2020
AuthorCarla Snuggs
CategoriesFood
Tagscoffee, coffee guide, coffee gifts
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Keto Shopping Guide | May 2020

Keto-friendly products I love

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PostedMay 12, 2020
AuthorCarla Snuggs
CategoriesFood
Tagsketo, keto products, food finds, health, nutrition
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Restaurants Offering To-Go in San Diego

A round up of some of the restaurants in San Diego offering to-go and delivery orders.

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PostedMarch 21, 2020
AuthorCarla Snuggs
CategoriesFood
Tagssan diego, restaurants, delivery, to-go
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Better For You Movie Night Options

Healthier options for a movie night you’ll love

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PostedDecember 19, 2019
AuthorCarla Snuggs
CategoriesFood
Tagssnacks, healthy snacks, movie night
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Keto Shopping Guide | December 2019

Keto-friendly products that I love

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PostedDecember 17, 2019
AuthorCarla Snuggs
CategoriesFood, Health
Tagsketo, keto products, food, health, low carb
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Everyday Healthy Living Tips

Simple ways to have a healthier lifestyle

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PostedOctober 21, 2019
AuthorCarla Snuggs
CategoriesFood, Wellness
Tagshealth, healthy foods, healthy living, keto diet
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Keto Product Guide | October 2019

Keto-friendly products I love

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PostedOctober 7, 2019
AuthorCarla Snuggs
CategoriesFood
Tagsketo, keto diet, keto products, keto lifestyle, low carb, primal
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Summer Wine Guide + Pairings | 2019

Summer wines and wine pairing ideas you’ll love

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PostedJuly 22, 2019
AuthorCarla Snuggs
CategoriesFood
Tagswine, summer, summer wine, wine pairing, wine guide
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Keto Product Guide | July 2019

Keto-friendly products I love

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PostedJuly 22, 2019
AuthorCarla Snuggs
CategoriesFood
Tagsketo, keto diet, healthy foods, wellness, shopping guide
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Why Butter Coffee Will Change Your Day

Learn about the benefits of butter coffee.

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PostedJuly 10, 2019
AuthorCarla Snuggs
CategoriesFood
Tagscoffee, butter coffee, nutrition, wellness, food, beverages
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Every word we speak and thought we think shapes our reality. Choose positivity, kindness, and gratitude to create a life filled with joy and purpose. πŸŒŸπŸ’¬πŸ’– #MindfulLiving #PositiveVibes #IntentionalLiving #SpeakKindly #GratitudeJo
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