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Couppofo

A Lifestyle & Beauty Blog
Temporary
BEAUTY
Makeup Skincare Nails Hair
THE BLOG
FASHION
Fashion and Style
LIFESTYLE
Lifestyle Health/Wellness/Food Travel
PARTNERS
SERIES
Links I Love Round-Ups and Edits Expert Q&A
COLLABORATE
About Disclaimer Media Kit Collaborate with Posh Beauty Blog Special Offers
Holiday Gifts for Coffee Lovers.jpg

Holiday Gifts for Coffee and Tea Lovers

Gifts for coffee lovers and tea lovers

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PostedDecember 20, 2016
AuthorCarla Snuggs
CategoriesFood
Tagscoffee, coffee lovers, tea, coffee gifts, gifts, holiday gift guide, gift guide, foodies
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Holiday Gift Guide {Gifts for Foodies}

These gifts are perfect for the food enthusiast on your list

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PostedDecember 9, 2016
AuthorCarla Snuggs
CategoriesFood
Tagsfoodies, gifts for foodies, Christmas, Christmas gifts, Holiday Gift Guide, food, wine, chocolate
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Dirty Chai Tea Latte Recipe

A quick and easy recipe for a homemade dirty chai tea latte

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PostedJuly 6, 2016
AuthorCarla Snuggs
CategoriesFood
Tagscoffee, tea, dirty chai tea latte, diy, recipes, coffee caspules
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The Best Advice You Could Ever Get About Digestion

Tips for aiding healthy digestion

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PostedJune 16, 2016
AuthorCarla Snuggs
CategoriesFood, Health
Tagsdigestion, health, wellness, food, healthy living
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{Food Finds} Healthy Snacks

My favorite healthy snacks right now

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PostedJune 16, 2016
AuthorCarla Snuggs
CategoriesFood
Tagshealthy snacks, snacks, foodie, food finds, health
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Mothers Day Gifts for Foodies

Mother's Day gifts for food and wine enthusiasts

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PostedMay 1, 2016
AuthorCarla Snuggs
CategoriesFood
Tagsfoodies, gift for foodies, wine, wine lovers, culinary arts
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7 Dangerous Products in Your Kitchen

Some kitchen products you may want to reduce or avoid

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PostedJanuary 8, 2016
AuthorCarla Snuggs
CategoriesHealth, Food
Tagshealth, wellness, nutrition, kitchen products
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Ultimate Cheese Board Hostess Gift

A complete cheese board set makes a great hostess gift

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PostedDecember 18, 2015
AuthorCarla Snuggs
CategoriesFood
Tagshostess gifts, gifts, gifts for foodies, cheese, appetizers, entertaining, Castello
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Gifts for Foodies {Holiday Gift Guide}

Holiday gifts for the foodies on your Christmas gift list

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PostedDecember 18, 2015
AuthorCarla Snuggs
CategoriesFood
Tagsfoodie gifts, foodie, gifts for foodies, holiday gift guide, cooking tools, holiday gifts
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Holiday Gift Guide {Gifts for Foodies}

Holiday gifts for foodies

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PostedDecember 16, 2015
AuthorCarla Snuggs
Categoriesskincare, Food
Tagsholiday gifts, holiday gift guides, gifts for foodies, foodies, nutrition, cocktails
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Conquer Holiday Food Cravings

Overcome Common Cravings with these Tips from Kimberly Snyder

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PostedNovember 25, 2015
AuthorCarla Snuggs
CategoriesFood
TagsKimberly Snyder, holiday cravings, healthy eating, diet, nutrition, weight loss tips
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Elli Quark {Review}

Elli Quark is a healthy, sweet treat
By
Carla Snuggs

Summer is approaching and bikini season is upon us. I’ve been looking for healthy snacks that will help me stay bikini-ready and was so excited when my friends at Elli Quark asked me to try their delicious products. So, you may be wondering what is Elli Quark? EQ is a yummy fresh cheese, similar to Greek yogurt, but without the sour bite!   

Here’s why I love Elli Quark

  • It's also much healthier then yogurt because is high in protein, no added sugar, and no artificial sweeteners or ingredients.
  • There are 12 different flavors, each one more delicious than the next. I love the Bananas Foster, Strawberry and Lemon the best!
  • Each 6 oz. cup has 80-90 cal, 0% fat, and 14-17g of protein! 
  • Elli Quark is currently the only brand to offer flavored dairy products that have a clean label!  
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To boot, Elli Quark is a beauty snack because of its stellar nutritional profile. As I'm sure you know, high amounts of sugar are not only detrimental for your body, but for your skin as well. Since Elli Quark has no added sugars, it works great as a snack that has no ill effects on beauty.

My favorite way to eat Elli Quark is topped with a bit of fruit and granola, but it tastes fabulous on its own. It’s so rich, creamy and flavorful.

Check out Elli Quark on Instagram for some really great ideas for enjoying this addictive beauty snack! 

100% FRUIT SWEETENED #GRANOLA! πŸ‘ . We love supporting brands on a mission to help you #eatclean! Our friends at @SmallBatchCo​ are sending you a #FREE sample of their yummy Niagara Blend Granola with your next EQ Order at www.elliquark.com (offer limited while supplies last!) πŸ’›πŸ’šπŸ’™πŸ’œ . #eatcleantraindirty #cleanfoods #healthychoices #protein #nosugar #sugarfree #elliquark #getyourquarkon #quark #cheese way yummier and healthier than #yogurt and #greekyogurt #sample #delivery #yummy #fitfam #tiu #toneitup #tiuapproved #bikiniseries #ww #gf #iifym #fruit #macros #fitness #snack

A photo posted by Elli Quark (@elliquark) on May 22, 2015 at 12:28pm PDT

Shop here: Elliquark.com You can have Elli Quark delivered directly to your door in 100% recyclable materials/packaging.

Disclosure: Press samples were provided by the brand/PR for editorial consideration, product testing, photography and review.

Have you ever tried Elli Quark? Leave your comments below!

PostedMay 27, 2015
AuthorCarla Snuggs
CategoriesFood
TagsElli Quark, healthy snacks, nutrition, review, greek yogurt
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Kiss Me Organics Organic Dandelion Root Tea - Review

A review of Kiss Me Organics Organic Dandelion Root Tea  With Hibiscus & Cinnamon
By Carla Snuggs

Anyone who truly knows me knows that I am a coffee addict and a coffee snob as well. However, I have been adding more tea to my diet, so when Kiss Me Organics sent me their Organic Dandelion Root Tea - With Hibiscus & Cinnamon to try, I was thrilled! I usually drink green tea or chai tea, but had never tried dandelion root tea. It is absolutely lovely! Before, I get into the review, here’s the tea on the tea:

About Kiss Me Organics Organic Dandelion Root Tea - With Hibiscus & Cinnamon (via Kiss Me Organics):

Highlights:

  • USDA Organic
  • Supports Healthy Digestion
  • Aids in Liver & Kidney Detoxification
  • 2 heaping grams per tea bag
β€œ1. SUPPORTS HEALTHY DIGESTION, KIDNEY HEALTH & LIVER FUNCTION
Detox the liver and kidneys from toxins that can build up over time. Healthy digestion helps the body to absorb more nutrients and improve physical and cognitive functions.

2. RAW & ORGANIC
Raw Dandelion Root is extremely nutrient rich and provides more vital minerals and vitamins to your body when compared to roasted Dandelion Root.

3. VITAMIN RICH
Raw Dandelion root is rich in Vitamins A, C, D and B-complex plus Iron, Potassium and Zinc. A diet rich in these nutrients can help treat mood disorders, liver disorders and boost a weakened immune system.

4. HIBISCUS & CINNAMON
While enhancing the earthy flavor, and adding a hint of flowery sweetness to every cup; Hibiscus has been shown to help regulate blood pressure and Cinnamon has been shown to regulate blood sugar and reduce bad cholesterol. ”

Why I LOVE of Kiss Me Organics Organic Dandelion Root Tea - With Hibiscus & Cinnamon

  • Tastes and smells amazing! This organic dandelion root tea is earthy and flowery with a light cinnamon flavor.  The tea has a natural slight sweetness to it, so no need for sugar or honey. It’s the perfect tea for curling up with a good book when you’re unwinding at the end of the day. I have been drinking two cups per day of this dandelion root tea and, therefore, less unhealthy beverages like diet soda.
  • I love that something that tastes so wonderful is organic, non-GMO, vegan and has so many vitamins and health benefits. I love that the hibiscus and cinnamon may help regulate blood pressure, regulate blood sugar and reduce bad cholesterol.
  • Kiss Me Organic’s organic dandelion tea is super affordable. For under $20, you’ll receive 5 20-count boxes (100 tea bags).

Disclosure: Press samples were provided by the brand/PR for editorial consideration, product testing, photography and review. 

Have you ever tried dandelion tea? Leave your comments below!

PostedMarch 18, 2015
AuthorCarla Snuggs
CategoriesHealth, Food
Tagstea, organic, dandelion tea, kiss me organics, hibiscus, cinnamon, nutrition, herbs, supplements, review
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Valentine’s Day Cocktails

Celebrate Valentine’s Day with G'Vine Gin cocktails

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PostedFebruary 9, 2015
AuthorCarla Snuggs
CategoriesFood
Tagscocktails, cocktail recipes, G'Vine Gin, gin, Valentine's Day, entertaining
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How to Avoid or Cure a Hangover

Expert tips to help you avoid (or cure) a hangover

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PostedJanuary 26, 2015
AuthorCarla Snuggs
CategoriesHealth, Food
Tagshangover, supplements, ALOHA, green drinks, health, healthy living
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Bedtime Coffee for a Great Night's Sleep

Counting Sheep coffee is a great way to enjoy coffee at night and get your beauty rest without calories or alcohol

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PostedDecember 29, 2014
AuthorCarla Snuggs
CategoriesFood
Tagscoffee, beauty sleep, benefits of sleep, Counting Sheep, review
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Tequila Partida Mexican Hot Chocolate.jpg
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Holiday Spirits Gift Guide + Holiday Cocktail Recipes

A bottle of the award-winning Partida Tequila makes e perfect host gift and offers a flavor profile sure to please the Tequila aficionado in your life.

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PostedDecember 15, 2014
AuthorCarla Snuggs
CategoriesFood
TagsPartida Tequila, Holiday cocktails, spirits, hostess gifts, cocktail recipes, tequila, recipes, diy
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Holiday Gift Guide Foodie Edition

The perfect gifts and stocking stuffers for the foodies you love!

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PostedDecember 12, 2014
AuthorCarla Snuggs
CategoriesFood
Tagsfoodie gifts, foodies, holiday gift guide, health, culinary arts, food gifts, desserts, wine, wine lovers, tea
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Ole Smoky Apple Pie Moonshine for Thanksgiving

Thanksgiving cocktails with Ole Smoky Apple Pie Moonshine! It's made of the same delicious combination of flavors that you find in Grandma’s (pure apple juice, ground cinnamon and other spices), but they blend with their homemade moonshine to create an authentic Appalachian recipe. 

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PostedNovember 25, 2014
AuthorCarla Snuggs
CategoriesFood
TagsOle Smoky Moonshine, moonshine, cocktails, Thanksgiving, holiday cocktails, apple pie, apple
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Image: Drinkofheweek.com

Holiday Party Shopping List - Beverages

Planning a holiday party this fall or winter? Here are some cocktail essentials you won't want to be without! 

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PostedNovember 17, 2014
AuthorCarla Snuggs
CategoriesFood
Tagsholiday, holiday party, cocktails, holiday cocktails, mixers, wine, hard alcohol, vodka, Voco, coconut water, cocktail recipes
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View fullsize August in snapshots πŸ“Έβœ¨ 

From sun-soaked adventures to quiet moments of bliss, every picture tells a story.
View fullsize ✨ New month, new intentions. ✨ Time to reset, refocus, and step forward with purpose. Let’s make this month our best one yet! πŸ’«
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Every word we speak and thought we think shapes our reality. Choose positivity, kindness, and gratitude to create a life filled with joy and purpose. πŸŒŸπŸ’¬πŸ’– #MindfulLiving #PositiveVibes #IntentionalLiving #SpeakKindly #GratitudeJo
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View fullsize ...unless, of course, those things enhance the moments. ❀️

Working on changing my mindset 🧘🏾‍♀️
 Prioritizing Experiences:

Spending my money on experiences like travel, concerts, and outdoor adventures rather than on material goods.
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